Workout of the day / Tréning dňa

Wu + Mob . EMOM 10 HSPU to deficit 3 reps . A) 4 rounds of 30 sec WORK / 30 sec REST 30 m Single […]

Wu + Mob . 3 rounds of 30/20 Split Jerk position behind neck press Split Jerk progression Sots press . A) Jerk Balance progresion frm rack […]

Wu + Mob . 3 rounds 30/20 False grip Pull ups/rows FLR on palms RMU transition . A) 5 rounds 30 sec Work/ 30 sec Rest […]

Wu + Mob . Extra flow mobility work . SNATCH warm up . A) 5 rounds / E2 min 3 possition paused snatch . B) 6 […]