Workout of the day / Tréning dňa

Wu + Mobility . 3 rounds 30/15 Passive SG Hang on PU-Bar Kneeling KB Halo Reverse Plank . A) EMOM 10 3-5 reps HSPU To Deficit […]

Wu + Mobility . 3 rounds 30/20 Nassal Breathing AB Half Hindu Push-ups Barbell Hang Power Clean + Fsquat Scapular Pull-ups . A) 8 set of […]

Wu + Mobility . 3 rounds 30/15 HSH Plate To OH Alt Cossack Squats . A) 5 rounds for time 20 Wall Balls 10 Burpee Box […]

Wu + Mobility . 3 rounds 30/15 Ring/TRX Low Rows Triceps Dips KB Goblet Hold Kang Squats Monkey Hold . A) EMOM 10 5-10 TTB / […]

Wu + Mobility . 3 rounds 30/15 Plank Hollow Hold ALT Reverse Cross Lunges Air Squats . A) Back Squats / E2min set 3-2-1-1-3-3 . B) […]

Wu+ General Running Warm-up + Mobility . 3 rounds 30/15 Banded Fire Hydrant L+R Medball Dead Bugs L+R Russian Baby Makers . A) 3 rounds / […]

Wu+ Mob . 3 rounds 30/10 Left / Right KB Suitcase Deadlift 24-28-32/12-16-20 KB Farmer Carry KB OH Carry KB Front rack squat bottom hold Rest […]

Wu+ Mob . 3 rounds 30/15 Medball Peck Activation Wall Slides Face to walll HSH Alt Cossack Squats . A) Tempo Bench Press / E2 min […]

Wu+ Mob . 3 rounds 30/20 Barbell Kang Squat Snatch Pull OHS Slow Snatch . A) 10 set for max / E2min of Snatch . B) […]

Wu+ Mob . 3 rounds 30/20 Banded Fire Hydrand L+R Straight Leg Hip Rotation L+R Plank Toe Touches . A) Strict Press / E90 sec 5-5-5-3-3-3 […]