Workout of the day / Tréning dňa

Wu + Mob . 3 rounds of 30/15 Scapular Pull-Ups Half Hindu Push Ups Side Plank Reach Through L+R . A)4 set / E8min 800m Run […]

Wu + Mob . 3 rounds of 30/15 Russian Step-Ups slow negative controled fase L+R Over / Unders L+R Side Plank Straight Leg Strech L+R . […]

Wu + Mob . 3 rounds of 30/15 Russian Step-Ups L+R Medball Hip Bridges (Squeez) Medball Hamstring Curls . A) Back Squats / E2 min set […]

Wu + Mob . 2 rounds of 30/15 Over Unders L+R DUs Half Hindu Push-Ups . A) For Time 1200 Meter Run 30 Box Jump-Overs 30 […]

Wu + Mob . 3 rounds of 30/15 KB Goblet Slow Squats 24/16 or sc Elevated KB Goblet Cossack squats L+R KB V Crunches 8/6 . […]

Wu + Mob . 3 rounds of 30/15 SA Suitcase Deadlift L+R 24/16 Half Kneeling Medball Throw L+R 3 Leg Dog L+R . A) 6 sets […]

Wu – 5 min Air bike Mobility and stability work . 2 rounds 30/15 Dead Bugs L+R Bird Dog L+R KB Bottom Squat Hold 24/16+ . […]

Wu + Mob . 10 rounds of 15 sec work/15sec rest 15 sec Ring Support Hold 15 sec Ring Recieving Hold . A) 3 rounds For […]

Wu + Mob . 2 rounds of 30/15 High Knee Run KB Goblet Hold Kang Squats Plank KB Pull Through KB Goblet Slow Squats Scapular Pull-Ups […]

Wu + Mob . 3 rounds of 30/15 Reverse Cross Lunges Elevated Cossack Squats L+R Bottom KB Squat hold 24/16+ . A)8 rounds For Time 15/10 […]