Workout of the day / Tréning dňa

Wu + Mob . 3 rounds 30/20 Snatch Deadlift Hang Snatch High Pull OHS Slow Pull Snatch . A)8 set / E2 min Hang Power Snatch […]

Wu + Mob . 3 rounds 30/15 Banded Palloff Presses L+R Scapular Pull-Ups Half Hindu Push-Ups . A)3 rounds For Time 20 Pull-Ups 30 Push-Ups 40 […]

Wu + Mob . 3 rounds 30/15 Side Plank Reach Through L+R Hollow Rocks 3 Leg dog L+R . A)8 set of Complex (/ E2 min […]

Repeat One of Your CrossFit Open Workout of 2026

Wu + Mob . 3 rounds 30/15 Alt 90/90 Banded Side Walks L+R Russian Step-Ups L+R . A)Back Squats / E2 min set 5x 8 reps […]

Wu + Mob . 3 rounds 30/15 SA Suitcase KB Deadlift 24/16 L+R ALT Cossack Squats Half Hindu Push-Ups Monkey Hold . A)For Time 100 cal […]

Wu + Mob . 3 rounds 30/15 Banded Face Pull KB Windmills L+R Plank Shoulder Taps Alt Dead Bugs . A)E90sec Strict Press 4x 3 reps […]

Wu + Mob . 3 rounds 30/15 Plate OH 20/15 Light KB ALT Cossack Squats Plate OH Carry 25/20 Single Leg Hip Bridges L+R . A)EMOM […]

Wu + Mob . 3 rounds 30/15 SG Scapular Pull-Ups Stationary / Box dips Walk Out + Push-Ups HSH Face To Wall . A)15 min AMRAP […]

Wu + Mob . 3 rounds 30/15 Wall Sit Scapular Pull-Ups ALT Cossack Squats SA KB Siutcase Deadlift 24/16 L+R . A)Back Squats / E2 min […]