Workout of the day / Tréning dňa

Wu + Mob . 3 rounds 30/15 Light KB Alt Swing 16/8 KB Goblet Hold Alt Cossack Squats Russian Baby Makers Walkout + Push-Up . A)3 […]

Wu + Mob . 3 rounds 30/15 ALT Reverse Cross Lunges ALT Cossack Squats Walk-Out + push -Up ALT V-crunches . A)TABATAS! 20/10-8x each 1-Air Squats […]

CROSSFIT – Wu + Mob . EMOM 12 (work up the weight) TGUs . A)Deadlift / E2 min set 5x 5 reps . B)3 rounds For […]

Wu + Mob . 3 rounds 30/15 Statick SG Hang On PU-Bar Half Kneeling SA Arnold Presses L+R SA KB Suitcase Deadlift 24/16 L+R . A)4 […]

Wu + Mob . 3 rounds 30/15 Bird Dog L+R Medball Hamstring Curls Medball Twist . A)6 set / E2 min 2 Power Jerk . B)6 […]

Wu + Mob . 3 rounds 30/15 Wall Sit Madball Peck Activation Medball Dead Bugs L+R Wall Slides . A)Bench Press / E2 min 5x 5reps […]

Wu + Mob . 3 rounds 30/15 Rope Jumps Slow Hang Knee Rises Alt Side Plank Reach Through with Toe Tap SA KB Suitcase Deadlifts L+R […]

Wu + Mob . 2 rounds 30/20 Empty Barbell Snatch Grip High Pull Empty Barbell Hang Power Snatch Snatch Sots Press Rest . A)Hang Power Snatch […]

Wu + Mob . 3 rounds 30/15 Walk-Outs Single Leg Ground To Sky Touches L+R Kipping On PU-Bar . A) 5 Rounds / E3 min 8-12 […]

Wu + Mob . 3 rounds 30/15 Rope Jumps ALT Plank Toe Touches Alt Reverse Cross Lunges HSH Face To Wall . A)Snatch Balance / E90 […]