Workout of the day / Tréning dňa

Act) 3×30/15 HIIT w minibands Squat leg lifts alt JJ Plank side steps Plank side steps with hands Hollow hold in & out A) 3×40/20 Side […]

Wu +Mob . 3 rounds of 30/15 Weighted Dead Bugs L+R 3 leg Dog L+R Monkey Hold . A) Deadlift / E2 min set 8-6-4-4-4-3-3-3 . […]

Wu + Mob . 10 min Snatch Warm Up . A) 6 set of / E2 min 2 Snatch Lift Offs 1 Low Hang Power Snatch […]

Wu + Mob . EMOM 12 TGU + Windmill L+R . A) AMRAP 30 10 2DB Devil Presses 20/12,5 20 Cal Bike Erg / Row 30 […]

Wu + Mob . 10 rounds of 30/30 20 sec Ring Supported Hold 10 sec Receiving Hold . 5 rounds of 5 reps RMU Transition on […]

Wu + Mob . 2 rounds of 3 min Rope Jumps 15 Piked HSPU . A) 6 set of / E90 sec 3-5 Strict HSPU Face […]

Act) 3×30/15 Squat pulse +calf raise Walkout sh taps RBM A) 3×40/20 Lateral squat walk + jump Zakopavanie MC Skater B) 3×40/20 Push ups row Burpee […]

Wu + Mob . 3 rounds of 30/15 Bottom Squat Goblet Hold 20/15 KB Side Bend L+R ALT KB Snatch . A) 10 set / E90 […]

Wu + Mob . 3 rounds of 30/20 ALT Reverse Cross Lunges Banded Side Clamshells L+R Side Plank Hip Bounce L+R . A) 5 rounds / […]

Wu + Mob . 10 min Extra Hip Mobility and stability work 5 min Snatch prep . A) 8 set E2min Power Snatch 1.1 . B) […]