Workout of the day / Tréning dňa

Wu + Mob . EMOM 10 3 reps HSPU to deficit . A) 6 rounds of 30 sec Row Max Effort 90 sec Rest . B) […]

WU) 3×30/15 JJ Knee tap L+R Sumo jumping squats A) 3×30/15 Side lunge knee up L+R High knees Rev lunges B) 3×40/20 Lat leg lifts L+R […]

Wu + Mob . 3 rounds of 30/15 SA Suitcase KB Deadlift L+R Half Kneeling Rotational Medball Slam L+R Side Plank L+R . A) Deadlift / […]

Wu + Mob . 3 rounds of 30/15 Banded Side Walks L+R Straight Leg Hip Rotation L+R Russian Baby Makers Scapular Pull ups Half Hindu Push-ups […]