Workout of the day / Tréning dňa

Wu + Mob . 1000m Row Nassal Breathing only 10 min Clean Warm Up + prep . A) 10 set / E2min Clean & Jerk . […]

Wu + Mob . 3 rounds of 30/15 Half Kneeling DB Hammer Curl + Press L+R SL Squats Hindu Push Ups . A) Weighted Ring Dips […]

Wu + Mob . 3 rounds of 30/15 ALT Reverse Cross Lunges ALT Cossack Squats Side Plank L+R . A) 6 Set / E2min 20x Farmer […]

Wuu + Mob . 3 rounds 30/15 Half Hindu Push Ups Plank Side Crunches L+R Hollow Hold . A) Incline Bench Press / E 90 sec […]

Wu + Mob . 3 rounds of 30/15 Bottom Squat Goblet Hold 20/15 KB Side Bend L+R ALT KB Snatch . A) 10 set / E90 […]

Wu + Mob . 3 rounds of 30/20 ALT Reverse Cross Lunges Banded Side Clamshells L+R Side Plank Hip Bounce L+R . A) 5 rounds / […]

Wu + Mob . 10 min Extra Hip Mobility and stability work 5 min Snatch prep . A) 8 set E2min Power Snatch 1.1 . B) […]

Wu + Mob . 1000 m Row Nasal Breathing only . A) 40 Minute AMRAP 40/30 Cal Machine /400m Run 40 DUs 30 Squats 20 Burpees […]

Wu + Mob . 3 rounds of 30/15 Half Hindu Push-Ups SA OH KB Carry 32/24 L+R Pike Push Ups . A) 8 set / E2 […]