Workout of the day / Tréning dňa

Wu + Mob . 3 round of 30/15 Half Hindu Push Ups Ring/TRX Low Rows SA DB Push Press full control L+R . A)Split Jerk / […]

Wu + Mob . 3 round of 35/20 SA KB Farmer Carry L+R 32/24 SA KB OH Carry L+R KB Squat Clean . A)8 set / […]

Wu + Mob . 3 round of 30/15 Side Plank Reach Through L+R Reverse Snow Angels Walk-out + Push-Up Broad Jumps . A)EMOM 10 3 reps […]

Wu + Mob . 3 round of 30/15 Ground To Sky L+R Rope Jumps Air Squats / Squat Therapy KB Kang Squat 16/8 . A)6 set […]

Wu + Mob . 3 round of 30/15 Medball Good Mornings Medball ALT Reverse Lunges Medball Squat Cleans Hollow Rocks . A)30 min AMRAP In Twos […]

Wu + Mob . 3 round of 30/15 Single Leg Hip Bridges L+R Slow KB Goblet Squats 20/12 Kneeling Shoulder Opener on Bench Pad . A)Back […]

Wu + Mob . 3 round of 40/20 Half Hindu Push-Ups Reverse Snow Angels Medball Peck Activation Wall Slides Banded Lat Pulldown . A)Bench Press / […]

Wu + Mob . 3 round of 35/15 Banded Hip Flexor Strech L+R Medball Thorasic Opener Bird Dogs L+R . A)5 set / E2min 3 reps […]

Wu + Mob . 3 round of 30/15 Plank Shoulder Touch Band Pull Aparts (Red band) Scapular Pull-Ups SG Band Pull Aparts Plank To Push-Up Transition […]

Wu + Mob . 3 round of 30/15 High Knee Run Inchworm Half Hindu Push-Ups SA KB Windmills L+R 8/6+ SA KB OH Carry L+R 24/16 […]