Workout of the day / Tréning dňa

Wu + Mob . 3 rounds 35/15 Walk Out + Push Ups Bird Dog L+R Alt Dead Bugs Hip Bridges . A)Silvester Challenge for time 365 […]

Wu + Mob . 3 rounds 30/15 3 Leg Dog L+R Side Push Plank L+R SL RDL L+R . A)7 set of complex / E2 min […]

Wu + Mob . 3 rounds 30/15 ALT 90/90 90/90 with progression L+R Hollow Rocks Scapular Pull-Ups . A)Strict Pull Ups / E90 sec 5 set […]

Wu + Mob . 3 rounds 30/15 Inchworm Half Hindu Push-Ups SA KB OH Carry 24/16+ Rope Jumps any style . A)6 set / E2 min […]

Wu + Mob . 2 rounds 30/15 SA Suitcase Deadlift 24/16 L+R Hip Airplanes L+R Half Hindu Push-Ups SL Hip Bridges L+R . A)7 set of […]

Wu + Mob . 3 rounds 30/15 Reverse Snow Angels Side Plank Reach Through L+R Dead Bugs L+R Banded Side Clamshells L+R . A)12 rounds 12 […]

Wu + Mob . 3 rounds 30/15 ALT Cossack Squats KB Goblet Hold Good Mornings 20/12 KB Goblet Hold Reverse Lunges Bottom Squat KB Hold . […]

Wu + Mob . 3 rounds 30/15 Slow Push-Ups Wall Slides Half Hindu Push-Ups Scapular Pull-Ups . A)Bench Press / E2 min 5-5-5-5-5 . B)EMOM 16 […]

WISH WORKOUT na želanie