26. januára 2025
Wu – 5 min Air bike Mobility and stability work . 2 rounds 30/15 Dead Bugs L+R Bird Dog L+R KB Bottom Squat Hold 24/16+ . […]
24. januára 2025
Wu + Mob . 10 rounds of 15 sec work/15sec rest 15 sec Ring Support Hold 15 sec Ring Recieving Hold . A) 3 rounds For […]
22. januára 2025
Wu + Mob . 2 rounds of 30/15 High Knee Run KB Goblet Hold Kang Squats Plank KB Pull Through KB Goblet Slow Squats Scapular Pull-Ups […]
21. januára 2025
Wu + Mob . 3 rounds of 30/15 Reverse Cross Lunges Elevated Cossack Squats L+R Bottom KB Squat hold 24/16+ . A)8 rounds For Time 15/10 […]
20. januára 2025
Wu + Mob . 3 rounds of 30/15 Side Plank L+R Plank Shoulder Touches Medball Dead Bug L+R . A)6 rounds / E90 sec 6 reps […]
19. januára 2025
Wu + Mob . 3 rounds of 35/20 90/90 with progression L+R Cat-Cow Banded Glute bridges . A)Front Squats / E2 min 5x 5reps (70-75%) . […]
17. januára 2025
Wu + Mob . 2 rounds of 30/15 Banded Side Walks L+R KB Kang Squats SL Glute Bridges L+R SL 90/90 Rotations L+R . A)4 rounds […]
15. januára 2025
Wu + Mob . 3 rounds of 30/5 Left / Right SA Suitcase Deadlift 24/16 SA Waiter Carry SA OH Carry Goblet Hold Recerse Lunges *rest […]
14. januára 2025
Wu + Mob . 3 rounds of 40/15 Rope Jumps Alt 90/90 with progression Half Hindu Push-Ups Alt Scorpion Strech Plank Shoulder Touch . A)For Time […]
12. januára 2025
Wu + Mob . 3 rounds of 35/20 90/90 L+R Dead Bugs L+R (Weighted) 3 Leg Dog L+R . A)Front Squat / E2 min 5x 5 […]