Workout of the day / Tréning dňa

Wu + Mob . 3 rounds of 30/15 90/90 L+R Single Leg Cross Lunges L+R Seated Shoulder Rotations L+R KB Goblet Deep Squat Hold 24/16+ Rest […]

Wu + Mob . 3 rounds of 30/15 Banded Side Walks L+R Hip CARS L+R Medball Hip Bridges (Squeeze) . A)Back Squats / E2 min set […]

Wu + Mob . 3 rounds of 30/15 Controled Eccentric Pull-Ups Half Hindu Push-Ups Dead Bugs with Medball L+R . A)30 min AMRAP 400m Run / […]

Wu + Mob . 3 rounds of 30/15 SA Suitcase Deadlift L+R Half Kneeling Medball Throw L+R Medball Hamstring Curls . A)Deadlift / E2 min set […]

Wu + Mob . 3 rounds of 30/15 Banded Y-rows Scapular Pull-Ups Slow Push-Ups SG Static Hang On Pu-Bar . A)4 rounds NFT 10 reps Russian […]

Wu + Mob . Specific Snatch Warm-Up . A)Snatch / E2 min 7x 1 rep . B)EMOM 10 Snatch (60-65% of last rep) . C)Front Squats […]

Wu + Mob . 3 rounds of 30/15 Weighted Dead Bugs L+R Bird Dog with Progression L+R Cobra To Child Pose . A)6 set / E7 […]

Wu + Mob . 3 rounds of 30/15 Banded ClamShells L+R Reach And Thread L+R Hollow Hold . A)For Time 1 to 10 to 1 Deadlift […]

Wu + Mob . 3 rounds of 30/15 Alt Cossack Squats SA KB OH Carry 24/16+ L+R Medball Peck Activation . A)Bench Press / E2 min […]

Wu + Mob . 3 rounds of 30/15 Scapular Pull-Ups Half Hindu Push Ups Side Plank Reach Through L+R . A)4 set / E8min 800m Run […]