2024-12-23

Wu + Mob
.
3 rounds 30/15
Hip 90/90 with progression L+R
Banded Fire Hydrant L+R
3 leg Dog L+R
Russian Baby Makers
.
A)For Time
21/15/9 with 500m Row before each section
Burpee Box Jump-Overs
TTB
Wall Balls 12/9
.
B)Core Finisher