Workout of the day / Tréning dňa

Wu + Mob . 3 rounds of 30/30sec Full Support Hold on Rings Catch Position Hold on Rings 3 rounds 30/15 Donkey Kicks Hollow Rocks . […]

Wu + Mob . 3 rounds of 30/15 SA KB Suitcase Deadlift L+R Reverse Snow Angels KB Kang Squat Plank Toe Touches . A) EMOM 25 […]

Wu + Mob . 3 rounds of 30/20 Banded Pallof Hold L+R Banded Hip Extension L+R Scapular Pull Ups Pike Push Ups . A) 8 set […]

Wu + Mob . 3 rounds of 30/15 Face To Wall HSH Back To Wall HSH Half Hindu Push Ups Medball Peck Activation . A) Bench […]

Wu + Mob . 3 rounds of 30/15 Ground to Sky Touches L+R Walk outs Rusian Box Step Ups L+R . A) Deadlift / E2min set […]

Wu + Mob . Running Warm Up and prep . A) For Time ( Little hyrox taster) 800m Run 40/30 Cal AB 800m Run 40 Burpee […]

Wu + Mob . 1000m Row Nassal Breathing only 10 min Clean Warm Up + prep . A) 10 set / E2min Clean & Jerk . […]

Wu + Mob . 3 rounds of 30/15 Half Kneeling DB Hammer Curl + Press L+R SL Squats Hindu Push Ups . A) Weighted Ring Dips […]

Wu + Mob . 3 rounds of 30/15 ALT Reverse Cross Lunges ALT Cossack Squats Side Plank L+R . A) 6 Set / E2min 20x Farmer […]

Wuu + Mob . 3 rounds 30/15 Half Hindu Push Ups Plank Side Crunches L+R Hollow Hold . A) Incline Bench Press / E 90 sec […]