Workout of the day / Tréning dňa

Wu + Mob . 100m Crocodile Walk then 3 rounds of 30/15 Banded Palloff Hold L+R Banded Y rows Scapular Pull-ups . A) Strict Press / […]

Wu + Mob . 3 rounds of 30/15 Rope Jumps (Single Leg and ALT E5 reps) Half Hindu Push Ups Scapular Pull-ups Seated Hip External Rotations […]

Wu + Mob . 3 rounds of 60/45 HSH Face To Wall . 3 Rounds 30/15 Half Kneeling Wod Chops L+R Seated Shoulder Rotation L+R Bridge […]

Wu + Mob . 3 rounds of 30/15 Elevated Cossack Squats L+R 3 Leg Dog L+R Hollow Hold . A) In 10 min Work up to […]

Wu + Mob . 3 rounds of 30/15 Half Kneeling Banded Paloff Hold L+R Standing Single Arm KB Farmer Carry Hold 32/24 L+R Power Plank . […]

Wu + Mob . 3 rounds of 30/15 Banded Side Walks L+R Seated External Hip Rotations L+R Broad jump . A) 5 set / E3 min […]

Wu + Mob . 3 rounds of 30/15 Static Hang on PU-Bar Plank / FLR Single Arm Front Rack Slow Squats L+R 24/16 Single Arm KB […]

Wu + Mob . 3 rounds of 30/15 Single Leg Russian Step-ups L+R Russian Baby Makers Monkey Hold . 10 minute Clean Warm-up . A) 10 […]

Wu + Mob . 3 rounds of 30/15 SG Scapular Pull-ups Kneeling Scapular Push-ups Half Hindu Push-ups Alt Cossack Squats . A) 10 rounds / E3min […]

Wu + Mob . 3 rounds of 30/15 DB/KB Romanian Deadlift DB/KB Windmill L+R Single Leg DB Hip Bridges L+R . A) 2 rounds For Time […]