Workout of the day / Tréning dňa

. HOME WORKOUT VERSION Warm up + mobility . For Time 400 m Run* 20 Air squats + 10 Jumping squats 400 m Run* 20 Burpees […]

. HOME WORKOUT VERSION Warm up – 2 rounds of 40/20 – Ground to sky touches – Jog – Russian baby makers – Jumping Jacks – […]

Take a chill, walk, jog, run, extra mobility work,  sauna….- anything you like and have an opportunity for. Photo by Štefan Drgoň on Summer Challenge Throwdown

HOME WORKOUT VERSION Warm up – 3 rounds 30/15 – Jumping Jacks – Skaters – Lunges – Walk outs . A) 5 rounds 40/20 – Good […]

  HOME WORKOUT VERSION Warm up – 2 rounds of 60 second each – Jog – Plank on elbows – Mountain Climbers – Half Hindu/Divebomber push […]

HOME WORKOUT VERSION Warm up – 2 rounds of 15x Ground to Sky touches 15x Single leg Hops R+L 10x Russian baby makers Up to 60 […]

WU + Mob . Snatch barbell complex . 3 rounds for perfect mechanics 3 reps Jerk Balance . 3 rounds for perfect mechanics 3 reps Tall […]

. HOME WORKOUT VERSION Warm up – 2 rounds of 10x Down ups 10x Half squat jumps 20x Plank toe touch . A) 5 rounds for […]

Take a chill, walk, jog, run, extra mobility work,  sauna….- anything you like and have an opportunity for.

HOME WORKOUT VERSION Warm up – 2 rounds of 30 second Jumping Jacks 30 second Side plank L 30 second Jumping Jacks 30 second Side plank […]