Workout of the day / Tréning dňa

Wu + Mob . 2 rounds 30/15 SG Band Pullaparts Banded Palloff Presses L+R Half Hindu Push- Ups TGU L+R . A)EMOM 4 2 reps Jerk […]

Wu + Mob . 3 rounds 30/15 Hollow Hold Superman Banded Side Walks L+R SL Glute Bridges L+R . A)Banded Deadlift / E2 min 6x 6reps […]

Wu + Mob . A)3 rounds 30/15 Band Pullaparts Plank Shoulder Taps Scapular Pull-Ups Inchworm . A) EMOM 30 or sc 40/20 2-3 rope Climbs or […]

Wu + Mob . 3 rounds 35/15 Banded Side Clamshells L+R Bird Dog L+R Dead Bugs L+R . 10 min Clean Warm Up . A)8 set […]

Wu + Mob . 3 rounds 30/15 SL Ground To Sky Touches L+R Medball Bearhug ALT Reverse Lunges Medbal Bearhug Kang Squats Hip Air Planes L+R […]

Wu + Mob . 3 rounds 30/15 Reverse Snow Angels Half Hindu Push-Ups Side Plank Reach Through L+R Hollow Rocks . A)Bench Press / E2 min […]

Wu + Mob . 3 rounds 30/15 Medball Peck Activation Wall Slides Plank Shoulder Taps + Reach out Russian Baby Makers . A)5 set / E2 […]

Wu + Mob . 3 rounds 30/15 ALT Cossack Squats SL Hip Air planes L+R High Knee Run Skaters . A)4 rounds For time 400m Run […]

Wu + Mobility . 3 rounds 35/15 SA Suitcase Deadlift 24/16+ L+R SA KB Over Head Carry L+R Reverse Snow Angels Hollow Hold . A) 8 […]

Wu+Mob 3 rounds of 35/15 Scapular Pull-Ups Half Hindu Push-Ups Seated Shoulder Rotations L+R 3 Leg Dog L+R . A) 20 min AMRAP 5 Pull-Ups 10 […]