Workout of the day / Tréning dňa

Wu + Mob . 3 rounds 30/15 Medbal Bearhug ALT Reverse Lunges Medbal Bearhug Squats Medbal Dead Bugs L+R Medbal Hamstring Curls . A)40 min AMRAP […]

CROSSFIT – Wu + Mob . 3 rounds 30/15 90/90 Banded Side Walks L+R Russian Step Ups L+R Hollow Hold . A)Deficit Deadlifts / E2 min […]

Wu + Mob . 3 rounds 30/15 Alt Plank Toe Touches Half Hindu Push-Ups Band Pull Aparts Static Hang On PU Bar Rest . A)15 min […]

Wu + Mob . 3 rounds 30/05 Left / Right SA KB Suitcase Deadlift 24/16 SA Waiter Carry SA OH Carry Squat Bottom Position Hold Rest […]

Wu + Mob . 3 rounds 30/15 2KB Half Kneeling Presses TGU L+R Reverse Snow Angels Banded Glute Bridge Hold . A)7 set / E2 min […]

Wu + Mob . 3 rounds 30/15 Banded Palloff Hold L+R Side Plank L+R Dead Bugs L+R . A)Deadlift / E2 min Set 8x 3 reps […]

Wu + Mob . 3 rounds 30/15 Medball Bearhug Good Morning Medball Hamstring Curls Medball Twists Down Ups . A)35 min Conditioning In Team Of 2 […]

Wu + Mob . 3 rounds 30/15 Ground To Sky Touches L+R Alt Reverse Cross Lunges Alt Plank Toe Touches . A)20 min AMRAP of 30/22 […]

Wu + Mob . 3 rounds 35/15 Wall Sit Bird Dog L+R Russian Baby Makers ALT Cossack Squats . A)8 set of Complex / E2 min […]

Wu + Mob . 3 rounds 30/15 of Cat/Cows Half Hindu Push-Ups Reverse Snow Angels SA Bottom Up KB Carry L+R . A)Bench Press / E2min […]