2024-12-10

Wu + Mob
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3 rounds of 30/15
SL RDL L+R
Hip Cars L+R
Dead Bugs with medball L+R
.
A)Deadlift / E2 min set
3-2-2-1-1-1
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B)2 set / E3 min
St 1- 400m Run + 10 deadlift 100/70 or Sc
St 2- 250/200m Row + 12 2DB Box Step Ups 22,5/15