2024-12-17

Wu + Mob
.
3 rounds 30/15
SA Suitcase Deadlift L+R 24/16+
Half Kneeling Medball Throw L+R
Medball Hip Bridges (Squeez)
.
A)Deadlift / E2 min
3-3-3-3-3-3
.
B)12 min AMRAP
30 DUs
3 Wall Walks
12 2KB Farmer Carry Reverse Lunges 24/16