Workout of the day / Tréning dňa

Wu + Mob . 3 rounds 35/15 Wall Sit Bird Dog L+R Russian Baby Makers ALT Cossack Squats . A)8 set of Complex / E2 min […]

Wu + Mob . 3 rounds 30/15 of Cat/Cows Half Hindu Push-Ups Reverse Snow Angels SA Bottom Up KB Carry L+R . A)Bench Press / E2min […]

Wu + Mob . 10 min Clean Warm-up . A)8 set / E90 sec (quality not to heavy) 3 set Clean 1.1.1 3 set Clean 1.1 […]

Wu + Mob . 3 rounds 30/15 Half Kneeling SA Arnold Presses L+R Seated Shoulder Rotations L+R Half Hindu Push-Ups Hollow Hold . A)25 min AMRAP […]

Wu + Mob . 3 rounds 30/15 Banded Y-rows Band PullAparts Side Plank reach Through L+R . A)5 set of 16 ALT Deficit Pistol Squats 10 […]

Wu + Mob . 3 rounds 35/15 ALT 90/90 Bird Dog L+R 90/90 With Progression L+R Frog Pulses . A)EMOM 16 TGU 32/24 . B)For Time […]

Wu + Mob . 3 rounds 30/15 Wall Sit ALT Cossack Squats KB Goblet Hold Hip Air Planes L+R Russian Baby Makers . A)Back Squats / […]

Wu + Mob . 2 rounds 30/15 SG Band Pullaparts Banded Palloff Presses L+R Half Hindu Push- Ups TGU L+R . A)EMOM 4 2 reps Jerk […]

Wu + Mob . 3 rounds 30/15 Hollow Hold Superman Banded Side Walks L+R SL Glute Bridges L+R . A)Banded Deadlift / E2 min 6x 6reps […]

Wu + Mob . A)3 rounds 30/15 Band Pullaparts Plank Shoulder Taps Scapular Pull-Ups Inchworm . A) EMOM 30 or sc 40/20 2-3 rope Climbs or […]