Workout of the day / Tréning dňa

Wu + Mob . 3 round of 30/15 Negative Russian Step-Ups L+R Cossack Squats L+R KB Bottom Squat Hold 24/16+ . A)Front Squats / E2 min […]

Wu + Mob . 3 round of 30/15 Kneeling Banded Palloff Hold L+R KB SA KB OH Carry L+R 24/16+ Slow SA KB Bottom Up Thrusters […]

Wu + Mob . 3 round of 30/15 ALT Reverse Cross Lunges KB Bottom Squat Hold 24/16+ Scapular Pull-Ups Reverese Snow Angels . A)3 set in […]

Miško a Petra Štofkoví

Wu + Mob . 3 round of 30/15 Bird Dog L+R ALT Side Plank Reach Through with Toe Tap KB Front Rack Carry L+R 24/16+ ALT […]

Wu + Mob . 3 round of 30/15 Slow Tempo Push-Ups Band Pull Aparts Miniband SG External Rotation L+R KB Bottom Up Carry L+R . A)Strict […]

Wu + Mob . 3 round of 30/15 Medball Hamstring Curls Medball Russian Twists Medball Kneeling Peck Activation Scapular Pull-Ups . A)5 set / Rest 2min […]

Wu + Mob . 3 round of 30/15 Seated Shoulder Rotations L+R Pike Push-Ups KB Windmills L+R 12/8 . A)8 set / E2 min Power Jerk […]

Wu + Mob . 3 round of 30/15 Scapular Pull-ups Inchworm ALT Reverse Cross Lunges Band Pull Aparts Banded Glute Bridges . A)5 rounds / E3 […]