Workout of the day / Tréning dňa

Wu + Mob . EMOM 12 TGU + Windmill L+R . A) AMRAP 30 10 2DB Devil Presses 20/12,5 20 Cal Bike Erg / Row 30 […]

Wu + Mob . 10 rounds of 30/30 20 sec Ring Supported Hold 10 sec Receiving Hold . 5 rounds of 5 reps RMU Transition on […]

Wu + Mob . 2 rounds of 3 min Rope Jumps 15 Piked HSPU . A) 6 set of / E90 sec 3-5 Strict HSPU Face […]

Act) 3×30/15 Squat pulse +calf raise Walkout sh taps RBM A) 3×40/20 Lateral squat walk + jump Zakopavanie MC Skater B) 3×40/20 Push ups row Burpee […]

Wu + Mob . 3 rounds of 30/15 Bottom Squat Goblet Hold 20/15 KB Side Bend L+R ALT KB Snatch . A) 10 set / E90 […]

Wu + Mob . 3 rounds of 30/20 ALT Reverse Cross Lunges Banded Side Clamshells L+R Side Plank Hip Bounce L+R . A) 5 rounds / […]

Wu + Mob . 10 min Extra Hip Mobility and stability work 5 min Snatch prep . A) 8 set E2min Power Snatch 1.1 . B) […]

Wu + Mob . EMOM 10 3 reps HSPU to deficit . A) 6 rounds of 30 sec Row Max Effort 90 sec Rest . B) […]

WU) 3×30/15 JJ Knee tap L+R Sumo jumping squats A) 3×30/15 Side lunge knee up L+R High knees Rev lunges B) 3×40/20 Lat leg lifts L+R […]

Wu + Mob . 3 rounds of 30/15 SA Suitcase KB Deadlift L+R Half Kneeling Rotational Medball Slam L+R Side Plank L+R . A) Deadlift / […]