17. mája 2021
17. mája 2021
Wu + Mob . 3 rounds of 30/15 Inchworm walk Scapular Push-ups Half Hindu Push Ups . A) 8 set of Complex / E2 ½ min […]
17. mája 2021
Wu + Mob . 3 rounds of 30/15 Plank toe touches Hollow Hold Single leg G2Sky touches L+R . A) Smooth Pacing / 4 rounds / […]
17. mája 2021
Wu + Mob . 3 rounds of 40/15 Kneeling Banded Sampson strech L+R Alt side plank kick through Alt cossack squats . A) Front squat with […]
17. mája 2021
Weightlifting Wu + Mob . 3 rounds of 40/15 Banded Hip strech L+R Barbell Good Mornings Russian Baby Makers . 10 minutes prep for Clean . […]
8. marca 2021
8. marca 2021
WU + Mob Sunday Weightlifting . Extra Mobility Work on ground . 3 rounds 40/15 Russian Baby Makers Hawaiian Squats L+R . A) Hang Power Clean […]
5. marca 2021
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2. marca 2021
. For full home workouts Check out our YouTube Channel Redoubt Fitness follow, subscribe and hit the button to stay tuned, support us and our work
1. marca 2021
. For full home workouts Check out our YouTube Channel Redoubt Fitness follow, subscribe and hit the button to stay tuned, support us and our work