Workout of the day / Tréning dňa

Wu + Mob . 3 round of 30/05 LEFT / RIGHT KB SA Suitcase Deadlift 24/16 SA Farmer Carry SA Waiter Carry SA OH Carry Rest […]

Wu + Mob . 3 round of 30/15 ALT Cossack Squats Speed Burpees Reverse Lunges L+R Hollow Hold . A)8set / E90 sec 1-17/13 Cal AB […]

Wu + Mob . 3 round of 30/15 Banded Hip Strech L+R Banded Hip Flexor Strech L+R Side Plank L+R . A)Back Squats / E2min (Quick […]

Wu + Mob . 3 round of 30/15 Inchworm Half Hindu Push-Ups Half Kneeling 2KB Presses 12/8 Slow Push-Ups . A)Bench Press / E2 min 8-6-4-2-2-2-2 […]

Wu + Mob . 3 round of 30/15 Banded Y-Rows Scapular Pull-Ups Seated Shoulder Rotation L+R . A)For Time 2000m Row 20 Burpees 1000m Row 20 […]

Wu + Mob . 3 round of 30/15 Banded Clamshells L+R Banded Side Walks L+R Hip Cars L+R KB Windmill L+R . A)Hang Snatch / E2 […]

Wu + Mob . EMOM 10 3 reps Seated Box High Jumps . A)EMOM 12 3 reps HSPU to Deficit . B)20 min AMRAP 800m Run […]

Wu + Mob . 3 rounds of 30/15 Half Kneeling Banded Pallof Hold L+R Dead Bugs L+R Empty Barbell Tall Jerk . A)Power Jerk / E2 […]

Wu + Mob . 3 rounds of 30/15 SA Waiter Carry 24/16+ L+R Goblet Hold KB Good Mornings Goblet Hold KB ALT Cossack Squats Half Hindu […]

Wu + Mob . 3 rounds of 30/15 High Knee Run Inchworm ALT Cossack Squats Monkey Hold . A)Front Squats / E2 min 5x 3 reps […]