2025-02-10

Wu + Mob
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3 rounds of 30/15
Banded Y-rows
Scapular Pull-Ups
Slow Push-Ups
SG Static Hang On Pu-Bar
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A)4 rounds NFT
10 reps Russian Step-Ups to Pistols on box L+R
10 reps Cuban Press
30m SA KB Waiter Carry L+R 24/16+
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B)12 min AMRAP
30 Air Squats
10 ALT DB Snatches 22,5/15