Wu + Mob
.
3 rounds of 30/15
SA Suitcase Deadlift L+R
Half Kneeling Medball Throw L+R
Medball Hamstring Curls
.
A)Deadlift / E2 min set
6x 4 reps
.
B)2 rounds For Time
1000/800m Row / 800m Run
20 TTB
40 SA OH KB Walking Lunges (20R Arm+20L Arm)
