Wu + Mob . 3 rounds of 30/15 Banded Side Walks L+R Hip CARS L+R Medball Hip Bridges (Squeeze) . A)Back Squats / E2 min set 5-4-4-3-3 1 set AMRAP (-10/15% of last set of 3reps) . B)For Time 1000/800m Row 50 Box Jumps
