Wu + Mob
.
3 rounds of 30/15
Medball Peck Activation
Medball Thoracic Opener
Side Plank Hip Bounce L+R
.
A)30 min AMRAP of
400m Run / 25/18 Cal AB
15 2DB Thrusters 22,15/15
15 Goblet hold Reverse Lunges
400m Run / 35/30Cal Row
15 2DB Devil Presses
