2025-02-16

Wu + Mob
.
3 rounds of 30/15
90/90 L+R
Single Leg Cross Lunges L+R
Seated Shoulder Rotations L+R
KB Goblet Deep Squat Hold 24/16+
Rest
.
A)6 set of Complex / E2 min
Power Snatch
Hang Squat Snatch
OHS
.
B)Back Squat / E2min
5x 5 reps ( 75-80% of 1RM)
.
C)4 rounds / E3min
8-10 reps Bulgarian Split Squats
(45 sec rest between change)
Side Plank Reach Through 10L+10R
.
D)EMOM 12
20 KB Swings 24/16
15 Wall Balls 9/6
12 Burpees