2025-09-15

Wu + Mob
.
3 round of 30/15
Seated Shoulder Rotations L+R
Scapular Push-Ups
Dead Bugs L+R
.
A)30 min AMRAP
15 Cal Row
20 ALT DB Snatches 22,5/15
10 TTB
20 2DB Floor Presses
5 Wall Walks