2025-09-12

Wu + Mob
.
3 round of 30/15
Banded Palloff Presses L+R
Russian Step Ups into Pistols L+R
SL Glute Bridges L+R
.
A)35 min AMRAP
10 2DB Push Presses 22,5/15
20 Medball Hamstring Curls
400 Meter Run, 500 Meter Row OR 1000 Meter Concept 2 Bike Erg
10 Stationary Dips
20 Russian KB Swings 32/24
400 Meter Run, 500 Meter Row OR 1000 Meter Concept 2 Bike Erg
10 2DB Bend Over Rows
20 DB Box Step Ups
400 Meter Run, 500 Meter Row OR 1000 Meter Concept 2 Bike Erg