Wu + Mob
.
3 round of 30/15
Plank Shoulder Taps
Medball Peck Activation Walk
Banded Pull Aparts
Half Hindu Push Ups slow
.
A)Bench Press / E2 min set
10-8-6-4-2-2-2
.
B)12 min AMRAP
12 TTB
20 KB SA OH Walking Lunges (10+10)
12 Deadlifts 80/60 or sc
