2025-09-10

Wu + Mob
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3 round of 30/15
Plank Shoulder Taps
Medball Peck Activation Walk
Banded Pull Aparts
Half Hindu Push Ups slow
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A)Bench Press / E2 min set
10-8-6-4-2-2-2
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B)12 min AMRAP
12 TTB
20 KB SA OH Walking Lunges (10+10)
12 Deadlifts 80/60 or sc