Wu + Mob
.
3 round of 30/15
Half Kneeling KB Bottom Up Presses L+R
KB OH SL Reverse Lunges L+R
Broad Jumps
.
A)EMOM 10
2 reps Slow Pull Snatch / 50%
.
B)For time
200m Run / 250m Row
10 Cleans 50/35
200m Run / 250m Row
8 Cleans 60/45
200m Run / 250m Row
6 Cleans 70/50
200m Run / 250m Row
4 Cleans 80/55
200m Run / 250m Row
2 Cleans 90/60
200m Run / 250m Row
1 Cleans 100/65
