Wu + Mob
.
3 round of 35/15
Banded Hip Flexor Strech L+R
Medball T-Spine Opener
Wall Sit
ALT 2KB Thrusters 12/8
.
A)Back Squats / E2 min
5x 3reps with reserve
.
B)Front Rack Hacken Squats / E2 min
5x 3 reps with reserve
.
C)4 set / E2 min
12 Thrusters 42,5/30
12 Pull-Ups
Max Cal AB
Rest 60 sec and Repeat
