Wu + Mob
.
3 round of 30/15
SA Suitcase Deadlifts 24/16 L+R
SA Push Presses L+R
Hollow Rocks
.
A) 3 set / E90 sec
Tall Jerk 3 reps
3 set / E90 sec
Jerk Balance 2 reps
.
B)8 set of Split Jerk / E2 min
2-2-2-2-1-1-1-1 (with pause in receiving position)
.
C)6 min EMOM
10-15 Pull-Ups
