Wu + Mob
.
3 round of 30/15
Inchworm
Tempo Push-Ups
Medball Peck Activation
Reverse Snow Angels
.
A)Bench Press / E2min set
8-8-6-6-4-4-3-3-2-2
.
B)3 set of 3 min time
500/400m Row
Remaining time AMRAP
12 Stationary Dips / Dips
6 DB Burpee Deadlift 22,5/15
*Rest 60 sec and repeat
