Wu + Mob
.
3 round of 30/15
SA Suitcase deadlift 20/12 L+R
SA Banded Lat Pulldowns L+R
ALT Cossack Squats
.
A)6 set / E2 min
6 Clean Grip Deadlifts
.
B)5 set of
5 Burpee Box Jump-Overs
10/7 Cal Machine
5 Burpee Box Jump-Overs
10/7 Cal Machine
60 sec rest and Repeat
