2025-09-19

Wu + Mob
.
3 rounds of 30/15
Banded Half Kneeling Palloff Hold L+R
SG Band Pull parts
Half Hindu Push-Ups
Monkey Hold
.
A)EMOM 8
4-8 reps Strict HSPU To Deficit
.
B)Deadlift / E2 min
6×6 reps
.
C)FT 21-15-9
Cal Machine
Burpees