Wu + Mob
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3 rounds 30/15
Meadball Bearhug Good Mornings
Medball Peck Activation
Medball Bearhug Squats
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A)30 min AMRAP in Twos(Partner workout)
A1 – max Cal Machine
A2 – 2 rounds of 15 Wall Balls + 15 V-crunches
Alt Every Time A2 is finished
