Wu + Mob
3 round of 30/15
Kneeling Banded Lat Pulldowns
KB Windmills L+R
Jerk Balance
Tall Jerk
.
A)Split Jerk / E2 min Set
2-2-2-1-1-1-1
.
B)For Time
50 Double Unders
10 Front Squats 60/45
Rest 60 seconds, then…
40 Double Unders
8 Front Squats 70/50
Rest 60 seconds, then…
30 Double Unders
6 Front Squats 80/55
Rest 60 seconds, then…
30 Double Unders
6 Front Squats 90/60
Rest 60 seconds, then…
10 Double Unders
2 Front Squats 100/65
