Wu + Mob
.
3 round of 35/15
Inchworm
Half Hindu Push-Ups
Squat Therapy
Side Plank Reach Through L+R
.
A)For Time
Buy In 800m Run / 1000/800m Row
Then 15 min AMRAP
15/12 Cal Air Bike / Ski Erg (ALT)
6 2KB Hang Clean & Jerk
3 Burpees
Cash Out 800m Run / 1000/800m Row
