Wu + Mob
.
3 round of 35/15
Deadbugs L+R
Bird Dog L+R
Banded Palloff Hold L+R
.
A)Front Squats / E2 min set
3-3-2-2-2-1-1-1
.
B)8min AMRAP
2 Thrusters 42,5/30 or sc
8 TTB
4 Thrusters
8 TTB
6 Thrusters
8 TTB
And so on +2 Thrusters each round
.
C)Core Finisher
