Wu + Mob
.
2 rounds 30/15
Hollow Rocks
Half Hindu Push Ups
Alt Cossack Squats
.
A)5 set / E2 min
Power Clean
Squat Clean
.
B For time: (tc20min)
2 rounds of:
12 burpees over the bar
6 cleans 50/35
12 burpees over the bar
6 thrusters
2 rounds of:
12 burpees over the bar
6 cleans 60/40
12 burpees over the bar
6 thrusters
2 rounds of:
12 burpees over the bar
6 cleans 70/45
12 burpees over the bar
6 thrusters
