Wu + Mob
.
3 rounds 35/20
90/90 with progression L+R
Reverse Snow Angels
Wall Sit
HSH Face To Wall
.
A)E90 sec
4x 4 reps Push Press
4x 2 reps Power Jerk
4x 1 rep Split Jerk
.
B)For Time 4 rounds
20x 2DB Push Presses 20/12
20x 2DB Deadlifts
40 DUs
