2024-08-12

Wu + Mob
.
3 rounds of 30/15
Rope Jumps (Single Leg and ALT E5 reps)
Half Hindu Push Ups
Scapular Pull-ups
Seated Hip External Rotations L+R
.
A) 8 rounds For Time
400m Run
4 Strict SG Pull-ups (Weighted)
8 Ring/Stationary Dips
12 Push-ups
16 Air Squats
60 sec rest and Repeat