2024-08-14

Wu + Mob
.
2 rounds of
5 Clean Deadlifts + 5 Muscle Cleans + 5 Press In Split Jerk Position
3 Power Cleans + 3 Jerk Grip Overhead Squats
3 Squat Cleans + 3 Front Squats
3 Squat Cleans + 3 Sotts Presses
.
A) 4 rounds / E8 minutes of
400 Meter Run
16 Burpee Box Jump-Overs
8 Power Cleans
500/400 Meter Row