2024-08-09

Wu + Mob
.
3 rounds of 30/15
Elevated Cossack Squats L+R
3 Leg Dog L+R
Hollow Hold
.
A) In 10 min
Work up to 90% of 1RM Back Squat then
EMOM 12
1 Rep Back Squat ( focus on control)
.
B) For Time
42 Wall Balls 12/9 or sc
21 TTB
30 Wall Balls
15 TTB
18 Wall Balls
9 TTB