2024-08-04

Wu + Mob
.
3 rounds of 30/15
Single Leg Russian Step-ups L+R
Russian Baby Makers
Monkey Hold
.
10 minute Clean Warm-up
.
A) 10 set / E2 min
1 Rep Clean (1-RM)
.
B) For Time
30 Squat Clean to OH 70/50 or sc
.
C) Hip Stability Finisher