2024-08-07

Wu + Mob
.
3 rounds of 30/15
Half Kneeling Banded Paloff Hold L+R
Standing Single Arm KB Farmer Carry Hold 32/24 L+R
Power Plank
.
A) 40 min Time for quality
10 DB/KB Floor Press 24/16
10 Kneeling Triceps French Press
50 DUs
10 Strict Pull-ups
20/15 Cal AB