2024-08-06

Wu + Mob
.
3 rounds of 30/15
Banded Side Walks L+R
Seated External Hip Rotations L+R
Broad jump
.
A) 5 set / E3 min
6-8 Reps Barbell Hip Thrusts
40 sec Rest inbetween change
60 sec Hollow Hold
.
B) For Max reps in 8 minute
1000m Row / 800m Run
Max 2DB Box Step Ups 22,5/15