2024-08-11

Wu + Mob
.
3 rounds of 60/45
HSH Face To Wall
.
3 Rounds 30/15
Half Kneeling Wod Chops L+R
Seated Shoulder Rotation L+R
Bridge Hold
.
A) 6 set of 3 possition Snatch / E2 min
High Hang Squat Snatch
Hang Squat Snatch
Low Hang Squat Snatch
.
B) 6 sets E2 min
OHS
.
C) For Time
21-15-9
Calories on AB
Burpee Over The Box