Wu + Mob . 100m Crocodile Walk then 3 rounds of 30/15 Banded Palloff Hold L+R Banded Y rows Scapular Pull-ups . A) Strict Press / E2 min set 5-4-3-2-1-1 . B) 12 min AMRAP 10 Burpees 20 SA DB Push Presses (10L+10R) 30 DUs
