2024-08-13

Wu + Mob
.
100m Crocodile Walk
then
3 rounds of 30/15
Banded Palloff Hold L+R
Banded Y rows
Scapular Pull-ups
.
A) Strict Press / E2 min set
5-4-3-2-1-1
.
B) 12 min AMRAP
10 Burpees
20 SA DB Push Presses (10L+10R)
30 DUs