2024-09-15

Wu + Mob
.
10 min EXTRA Hip Mobility and Stability drills
.
2 rounds of 30/20
Hang Power Clean
Front Squats
Jerk Balance
Tall Jerk
Jerk Sots Press
Rest
.
A) Strict Press / E90sec
4-4-4-4
Push Press / E90sec
3-3-3
Power Jerk / E90 sec
2-2-2
Split Jerk / E2 min
1-1-1
.
B) 3 rounds FT
400m Run / 35/30 Cal Row/Ski
12 Thrusters 42,5/30
15 Pull Ups