Wu + Mob . 3 rounds of 30/15 Wall Ball Kang Squat Half Hindu Push-ups KB Suitcase Deadlift L+R 24/16+ . A) Deadlift / E2min set 5-5-5-3-3-3 . B) 8 min AMRAP 15 KB Swings 24/16 5 Burpee Box Jum-Overs