Wu + Mob
.
3 rounds of 30/15
Slow Push-Ups
SA KB OH Carry L+R 24/16+
HSH
Hollow Hold
.
A) 2 rounds of 60 sec Work / 60 sec Rest
Strict Pull-ups (Weighted)
Strict HSPU / Deficit HSPU
Burpees
SA ALT KB/DB Snatches
Ring/Stationary Dips
FLR
