2024-09-16

Wu + Mob
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3 rounds of 30/15
Banded Side Walks L+R
Bird Dog L+R
KB Bottom Possition Squat hold
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A) Front Squats / E2 min set
6-6-4-4-3-3-3
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B) 2 rounds For Time
500m Row
60 DUs
30/20 Cal AB